“THE ASTORIAN”
A Bi-Monthly Newsletter about Members and Activities Volume 03-June,July -August 2026
“Celebrating a Rich Past: Making a Difference in The Future”
President’ s Message
Harry D. Reid, Sr.
My Fellow Astorians
Your commitment is crucial to our Club’s success.
With determination, we can accomplish great things.
Everyone has talent—stay persistent, believe in yourself, and face challenges with hope.
Achievements are possible both individually and together.
Looking back, meaningful experiences matter more than material things.
Keep dreaming, follow your passions, and make an impact wherever you are.
This is how we create change within the Club and beyond.
Harry D. Reid, Sr. President-Astoria Beneficial Club, Inc.
Announcements and Reminders
*************************************************************************************All Regular Club Meeting
Starting time 7pm
are held at
NALC BRANCH 496,
2416 CHAMBERLAYNE AVENUE
RICHMOND, VA,23222,
(804) 329-2144
***********************************************************************************
The next Regular Monthly Meeting of the Astoria Beneficial Club, Inc. will be heldMonday June 8, 2026. Starting time 7pm atNALC BRANCH 496,
2416 CHAMBERLAYNE AVENUE
RICHMOND, VA,23222,
**************************************************************
Astoria Beneficial Club Inc. Membership Committee
Come One Come All to Our Afro Centric Fashion Show
At 5th Baptist Church Fellowship Center, Cary Street Richmond, VA.
Saturday, June 20, 2026, 4-8 p.m.
Prizes Awarded
Marsha Meekins Jazz Band
First-Class Award-Winning Catering
Guest Speaker
J. J. Minor,
Chairman of NAACP
*******************************************************************************************************************
ASTORIA BENEFICIAL CLUB, INC. (ABC)
ASTORIA WIVES CLUB, INC. (AWC)
ANNUAL MEMBERSHIP PICNIC Date: Saturday, July 11, 2026
***Rain or Shine
ABC, AWC members, spouse or significant other, member’s children under 18 are free. All other guests are $5.00. All members are responsible for collecting their guest monies and give them to Norman McCowin, Johnathan Johnson or Gloria McCowin. Bring your lawn chairs.
Come out and have FUN!
PS. Please Contact me by cell phone (804-690-2559), text or email
([email protected]), Gloria McCowin([email protected]) (804-690-2192©) or Jonathan Johnson, by cell phone (804-247-2726) or text if you are planning to attend the picnic and how many in attendance by JULY 3, 2026.
See more details below:
Astoria Calendar 2026
Astoria Beneficial Club, Inc.
Officers 2026
President – Harry D. Reid, Sr.
Archer Dabney-First Vice President
Fennon Henderson-Second Vice President
Christopher Pleasants-Recording Secretary
James Haymes, Jr.-Corresponding Secretary
Jonathan Johnson-Treasurer
Warren Dickerson-Assistant Treasurer
Kirk Jones-Financial Secretary
Herbert Southall, Jr.-Asst. Financial Secretary
Joseph Clark-Chaplain
Virgil Peyton-Assistant Chaplain
Jason Riley-Sergeant at Arms
Alan Foster, Sr.-Legal Advisor
Derick Vance-Historian
2026 Astorian Officers
Officer Title
President
Harry D. Reid, Sr
First Vice-President
Archer Dabney
Second Vice-Present
Fennon Henderson
Recording Secretary
Christopher Pleasants
Corresponding Secretary
James Haymes, Jr.
Treasurer
Jonathan Johnson
Asst. Treasurer
Warren Dickerson
Financial Secretary
Kirk Jones
Asst. Financial Secretary
Herbert Southall
Chaplain
Joseph Clark
Asst. Chaplain
Virgil Peyton
Sargent at Arms
Jason Riley
Legal Advisor
Alan Foster, Sr.
******************************************************************************************************************
HAPPY BIRTHDAY
June
Hamlin, Jr., Edward G.
Morris, Jr. Clinton O.
Herbert H. Southall, Jr.
Vann, Fred H.
July
Foster, Sr., Alan J.
Jesse Wyche
August
William A. Ford
Hunter, Alvin
Winston Taylor
Talmadge Brower
Jason Riley
“Faith is the substance of things hope for, the evidence of things not seen...
******************************************************************************************************************
Committee Members
Anniversary and Awards
Kirk Jones
804 857 1863
[email protected]
Alan Foster
804 370 9409
[email protected]
Winston Taylor
804 264 0422
[email protected]
Jonathan Johnson
804 674 0042
[email protected]
Charles Woodie
804 648 8726
[email protected]
Virgil Peyton
804 908 7837
[email protected]
Joesph Jenkins lll
804-639-4981
[email protected]
James Henson
804-908-3979
[email protected]
Frank Evans
804-7451550
[email protected]
Benevolent
Keith Hicks _ Chairman
804 335 6564
[email protected]
Nathaniel Banks
804 233 7392
[email protected]
Talmadge Brower
804 674 0042
[email protected]
Fred Vann
804 869 3032
[email protected]
Bylaws
Dr. Gerard McShepard _ Chairman
804 335 6564
[email protected]
Fennon Henderson
804 233 7392
[email protected]
Archer Dabney
804.844.5645
[email protected]
Wayne Rachel
615 268 8734
[email protected]
Sick / Memorial
Kirk Jones _ Chairman
804 857 1863
[email protected]
Archer Dabney
804.844.5645
[email protected]
Winston Taylor
804 264 0422
[email protected]
Charles Woodie
804 648 8726
[email protected]
Civic
Virgil Peyton _ Chairman
804 908 7837
[email protected]
Barry Peterson
804 252 5035
[email protected]
Wendell Foster
804 321 6328
[email protected]
Jesse Wyche
804 387 6677
[email protected]
Frederick Douglas
804 837 8066
[email protected]
Ent. Ways and Means
Norman McCowin _ Chairman
804 690 2559
[email protected]
Herbert Southall
804 218 3296
[email protected]
Archer Dabney
804.844.5645
[email protected]
Talmadge Brower
804 674 0042
[email protected]
Fennon Henderson
804 745 9351
[email protected]
Jesse Wyche
804 387 6677
[email protected]
Warren Dickerson
804-502-4127
[email protected]
Education Committee
Dr. Gerard McShepard _ Chairman
615 268 8734
[email protected]
Rodney Wilson
804 200 8823
[email protected]
Derick Vance
804 383 6872
[email protected]
Fennon Henderson
804 233 7392
[email protected]
William Ford
804- 262-3722
[email protected]
Fred Vann
804 869 3032
[email protected]
Membership
Archer Dabney _ Chairman
804.844.5645
[email protected]
Marvin Tart
804 321 9061
[email protected]
James Haymes
804-665-6511
Kent Taylor
804-728-2511
[email protected]
Frank Evans
804-7451550
[email protected]
Kirk Jones
804 857 1863
[email protected]
Fred Vann
804 869 3032
[email protected]
Newsletter
Harry Reid - Editor
804-779-5792
[email protected]
James Henson
804-908-3979
[email protected]
Tyrone Reid
[email protected]
Nathaniel Banks
443 744 2316
[email protected]
Newsletter
Harry Reid - Editor
804-779-5792
[email protected]
James Henson
804-908-3979
[email protected]
Tyrone Reid
[email protected]
Nathaniel Banks
443 744 2316
[email protected]
Outside Appeals
Joseph Clark - Chairman
804-874-9409
[email protected]
Warren Dickerson
804-502-4127
[email protected]
Rodney Wilson
804-200-8823
[email protected]
Tyrone Reid
[email protected]
Programs
Keith Hicks - Chairman
804-869-3032
[email protected]
Marvin Tart, Sr,
804-321-9062
[email protected]
Alan J. Foster, Sr.
804-370-9409
[email protected]
Thurmond Thomas
804 266 9464
[email protected]
Publicity
Keith Hicks - Chairman
804-869-3032
[email protected]
Rodney Wilson
804-200-8823
[email protected]
James Henson
804-908-3979
[email protected]
Chris Pleasants
[email protected]
Technology
Harry Reid
804-779-5792
[email protected]
Alan Foster
804 370 9409
[email protected]
James Henson
804-908-3979
[email protected]
Special Projects
Derick Vance
804 383 6872
[email protected]
Marvin Tart
804 321 9061
[email protected]
Alan Foster
804 370 9409
[email protected]
Kirk Jones
804 857 1863
[email protected]
Thurmond Thomas
804 266 9464
[email protected]
Eugene Hardin
804-261-6720
[email protected]
Edward Hamlin
804-639-6060
[email protected]
P.A.L. S. Committee
Nathaniel Banks - Chairman
443 744 2316
[email protected]
Jason Riley
804 767 0341
[email protected]
Rodney Wilson
804 200 8823
[email protected]
James Haymes
804 665 6511
Derick Vance
804 383 6872
[email protected]
Tyrone Reid
[email protected]
Fred Vann
804 869 3032
[email protected]
THE C. F. FOSTER SCHOLARSHIP FOUNDATION, INC.
Scholarship Committee
In the late 1920’s, the club offered scholarships to ranking students of Armstrong High School, and students of the Virginia Union University who made the highest average of any Richmond pupil during the first two years of college. Miss Roberta Randolph and Miss Ada V. Foster (my aunt) were among the first who were successful in receiving $100.00 scholarships each.
In the 1970’s, Astoria past President Richard W. Foster (my uncle) suggested the creation of a scholarship fund. The fund was named in honor of Christopher French Foster (my grandfather), one of the founders and a past President of Astoria. Scholarships have been awarded to deserving students in Richmond area schools every year since the fund’s inception (except during covid).
In 2000, Astoria president Walter Gaines appointed past President James w. Hunt, Jr., to work on creation of a 501c3, tax exempt, scholarship foundation. Past president Hunt was assisted by past presidents Eugene C. Harden, and Alan J. Foster, Sr. The three men worked harmoniously, consistently, and tirelessly researching data and assembling information to complete their task.
On November 27, 2002, the State Corporation Commission of the Commonwealth of Virginia awarded a certificate of incorporation to the Christopher F. Foster Scholarship Foundation, Inc. On December 9, 2002, the Internal Revenue Service established a 501c3, tax exemption for the Christopher F. Foster Scholarship Foundation, Inc. The goal of the CFFSF is to be a resource of funds for scholarships for deserving students. Donations to the foundation are tax deductible.
In the past 20 years, we have given over $66,000 in scholarship donations to high school seniors in the Richmond metropolitan area. We are currently receiving funds from the Astoria's Ways and Means committee (I/2 of profits from their annual fundraising events). In the past, we received funds from the Astoria Ball which we no longer have due to lack of participation.
I am reaching out to my fellow Astorians for recommendations on fund raising initiatives that the foundation could possibly use, and I am also asking those individuals who would like to become members of the C. F. Foster Scholarship Foundation to reach out to me. We currently have a few vacancies that we would like to fill. I am attaching a copy of our brochure so that you see additional information about this great organization and also our bylaws to see if you are interested in joining the foundation.
Finally, we are accepting donations from everyone. so, if you are interested in making a donation, please make the check payable to the C. F. Foster Scholarship Foundation and present to me or our Secretary/Treasurer past president Fennon Henderson.
Thank you so much for taking the time to learn more about this non-profit organization named after my grandfather.
Alan J. Foster, Sr. President Fennon Henderson, Secretary
Dr. Gerard McShepard, Asst. Secretary ****************************************************************************
The Anniversary & Awards Committee
We continue to plan for this year`s program, to be held on Sunday, November 15th, at 4:00 pm. The Venue will be the Eastern Henrico Recreation Center. Tonight, we have the nomination forms for our Club`s 2026 awards. The categories are citizenship, corporate and Astorian of the year. Nomination forms can also be emailed and returned to any committee member. Our next committee meeting will be May 21st at 5:00 pm.
Alan J. Foster, Sr.
Kirk C. Jones
Ctte co-chairs
Memorial/Sick Committee
Kirk Jones-Chairman
Entertainment, Ways & Means
Norman McCowin, Chairman
ASTORIA BENEFICIAL CLUB, INC. (ABC)
&
ASTORIA WIVES CLUB, INC. (AWC)
ANNUAL MEMBERSHIP PICNIC Date: Saturday, July 11, 2026
***Rain or Shine
Place:
Deep Run Park
9910 Ridgefield Parkway
Henrico, VA 23233
(Shelters 4 &5)
Henrico County/Gaskins Rd & Ridgefield Parkway
Time:2-6 p.m.
Food served 2:30-4:30 pm
Menu:
Fried Fish, chicken drumettes, burgers, Hot Dogs, Baked Beans, Potato Salad,
Cold Slaw, Desserts & More
The Park has a large playground area with many slides, swings, gyms, etc. for children.
*** ABC, AWC members, spouse or significant other, member’s children under 18 are free. All other guests are $5.00. All members are responsible for collecting their guest monies and give them to Norman McCowin, Johnathan Johnson or Gloria McCowin. Bring your lawn chairs.
Come out and have FUN!
PS. Please Contact me by cell phone (804-690-2559), text or email
([email protected]), Gloria McCowin([email protected]) (804-690-2192©) or Jonathan Johnson, by cell phone (804-247-2726) or text if you are planning to attend the picnic and how many in attendance by JULY 3, 2026.
Thank you, Committee Chair.
Norman McCowin
Education
Dr. Gerard McShepard
******************************************************************************
Bylaws
Dr. Gerard McShepard
PALs
Nathaniel Banks
Outside Appeals
Joseph Clark
*********************************************************************************************
Civic
Virgil Peyton
***************************************************************************
Membership
Archer Dabney, Chairman
Astoria Beneficial Club Inc. Membership Committee
Come One Come All to Our Afro Centric Fashion Show
At 5th Baptist Church Fellowship Center, Cary Street Richmond, VA.
Saturday, June 20, 2026, 4-8 p.m.
Prizes Awarded
Marsha Meekins Jazz Band
First-Class Award-Winning Catering
Guest Speaker
J. J. Minor,
Chairman of NAACP
************************************************************************
Benevolence
Keith Hicks
***********************************************************************
Special Project
Derick Vance
*********************************************************************************************
Astorian (newsletter) Editor
Harry D. Reid, Sr.
Send all article and comments to; [email protected]
CELEBRATING A RICH PAST: MAKING A DIFFERENCE IN THE FUTURE
Organized August 8, 2001
The remarkable tradition of the Astoria Beneficial Club, Inc. began on August 8, 1901 by 22 men who believed in firm religious values, high moral standards, intellectual growth, civic and social responsibility. Astoria also became a club of vision and recognized that the barriers to full citizenship eventually could be eliminated with patience, planning and timely action.
Astoria has earned a significant place in Richmond’s history because of the vision of its founders. They believed that the barriers to full citizenship could be eliminated with patience, planning and timely action. Their vision became the guiding light for a rich history of pioneer efforts to gain voting rights, equal opportunity employment and to end segregation of public eating facilities. The Astoria creed has inspired outstanding men from every walk of life to "higher moral, intellectual, civic and social standing" for almost a century.
*********************************************************************************************************************
Astorian Health Minute
Mental Health in 2026: 7 Key Strategies
Astorian Editorial Submission from Dr. Gerard McShepard, M.S., M.P.H., Ph.D.
In 2026, mental health will remain a top priority, with experts emphasizing intentional routines, self-care, and resilience-building strategies to cope with ongoing stressors. And as I said during my last article, addressing things as it relates to health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well-being and quality of life.
Why Mental Health Matters in 2026 – Mental health challenges are widespread – About 1 in 7 people globally live with a mental health disorder, and in the United States, depression rates remain high. With continued digital demands, work pressures, and social challenges, proactive health management is essential for emotional stability and overall well-being as stated by Total Life Counseling.
Key Strategies for 2026
1. Set Clear Mental Health Goals
· 45 minutes of movement 3 – 5 times / week
· Consistent sleep schedule and good sleep hygiene.
· Weekly mindfulness or breathing exercises.
· Expressive writing to process emotions.
NOTE: Short-term goals help manage stress; long-term goals build resilience.
2. Prioritize Sleep and Movement
· Sleep is critical for stress regulation and mood stability. Maintain a consistent bedtime, keep your environment cool and dark, and avoid screens before bed. Physical activity – even short walks – boosts brain health, mood, and sleep quality.
3. Make Time for Play and Fun
· Engaging in playful, low-pressure activities (dancing, building, laughing) reduces stress and increases optimism. Choose analog play to counter digital overload.
4. Strengthen Your Support Network
· This is important for seasoned people and I have said this a few times that our Astoria Brothers have been blessed with longevity.
· Connection is a cornerstone of mental health. Join support groups, participate in community events, or simply reach out to loved ones regularly. Call an Astoria Brother who you have not heard from for a while. Strong relationships buffer against stress.
5. Practice Mindfulness and Stress Management
· Mindful conversations, meditation/spend time alone, exercise, learn a new skill, and deep breathing can reduce anxiety and improve focus. Take regular breaks from work or screen time to reset.
6. Reflect and Let Go of Unrealistic Expectations
· Gentle self-reflection helps you recognize progress without judgement. Avoid setting rigid, perfectionist goals; instead, focus on ongoing, flexible progress.
7. Protect Your Boundaries
· Learn to say “no” to avoid burnout. Set limits on work hours, social media use, and non-essential commitments.
It is important for Astorians to continue to be mindful of our health and we are a unique group of seasoned individuals who continue to stay active in the community.
With constant connectivity and change, proactive mental health planning is key. Schedule “mental health check-ins” like physical exams, dental exams, and integrate self-care into daily routines. When stress or anxiety interfere with daily life, seek professional therapy or counseling. These tips are realistic and should be attainable as we have the plan for all Astoria Beneficial Club members to make it to at least age 100. Don’t neglect your health Brothers because we need you.
JUST FOR LAUGH
What did the husband say after his wife ask him to talk dirty to her.
Sure, the bathroom, the kitchen and the laundry room for starters
******************************************************************************************************************
Astorian of the Year 2025
Jonathan Johnson
Voice of the Astorians
*
****************************************************************
Alan Foster Sr.
So proud of my grandfather, my uncle and cousins on the 115th anniversary of the Dominion Medical Association in Jackson Ward. It brings back many memories to me because my parents and I lived in their medical office on the 2nd floor until my father passed and then my mother and I moved in to live with my grandparents, Isaiah Jackson Sr. and Nannie Coleman Jackson on Idlewood Ave. I enjoyed walking through the doctor's office on many, many days!
Hamlet Hood Those who do not remember (or deny) the past are destined to repeat it! I want to thank my high school and college teachers/professors for forcing me to learn about world history. Especially the period in Germany, between the end of the Great War (Nov. 11, 1918) and 1939. For those who don't know, this was the period when the Munich (Beer Hall) Putsch occurred (Nov. 8-9, 1923) and the violent activities of the Brown Shirts (1921-1945).
The events in recent US history, Jan. 6, 2021, and the recent violent activities by ICE, especially those in Minneapolis, are eerily similar.
I know I will have some individuals attack me for even bringing this up. I hope they do! I'll address them when it occurs.
While they voluntarily ignore history, I still remember it and the oaths I have taken to "defend and protect the Constitution of the United States from all enemy's, FOREIGN and DOMESTIC!"
Before you ask (or judge me) ...No! I do not want illegal immigration. Yes! I support law enforcement. No! I will not support illegal or excessive law enforcement on individuals expressing their Constitutionally protected rights by individuals who obviously have not been trained properly and/or don't care about any individual's inalienable/unalienable rights!
*****************************************************************************
COVID-19
• Dry cough
• Tiredness Less common symptoms:
• Aches and pains
• Sore throat
• Diarrhea
• Conjunctivitis
• Headache
• Loss of taste or smell
• a rash on skin, or discoloration of fingers or toes
Serious symptoms:
• Difficulty breathing or shortness of breath
• Chest pain or pressure
• Loss of speech of movement
Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.
On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.
Most common symptoms include: • Fever
******************************************************************
Astoria Song (To the tune of Born Free)
Once more
We gather together
Regardless of Whether
To salute The Astoria
Forward, onward and upward
Forever that is our goal
Our weakness heeds
And strengthen our faith
With hope and love, and faith Inspire our hearts
Forward, onward and upwards
The Astoria
************************************************************
The first edition of “THE ASTORIAN” (newsletter) was launched January 2009 by Newsletter Editor Harry D. Reid, Sr. this is an online version of the original paper newsletter mailed to all active members of the Club. The online version is an in-depth perspective of the Club activities, Presidents Message, History, Upcoming event, Astorians in business, Health issues, Just-For- Laughs, Editorial, Business, Retirement, and the opportunity for members to present issues of concern. **************************************************************************************************
Send all articles and comments to; Email [email protected]
A Bi-Monthly Newsletter about Members and Activities Volume 03-June,July -August 2026
“Celebrating a Rich Past: Making a Difference in The Future”
President’ s Message
Harry D. Reid, Sr.
My Fellow Astorians
Your commitment is crucial to our Club’s success.
With determination, we can accomplish great things.
Everyone has talent—stay persistent, believe in yourself, and face challenges with hope.
Achievements are possible both individually and together.
Looking back, meaningful experiences matter more than material things.
Keep dreaming, follow your passions, and make an impact wherever you are.
This is how we create change within the Club and beyond.
Harry D. Reid, Sr. President-Astoria Beneficial Club, Inc.
Announcements and Reminders
*************************************************************************************All Regular Club Meeting
Starting time 7pm
are held at
NALC BRANCH 496,
2416 CHAMBERLAYNE AVENUE
RICHMOND, VA,23222,
(804) 329-2144
***********************************************************************************
The next Regular Monthly Meeting of the Astoria Beneficial Club, Inc. will be heldMonday June 8, 2026. Starting time 7pm atNALC BRANCH 496,
2416 CHAMBERLAYNE AVENUE
RICHMOND, VA,23222,
**************************************************************
Astoria Beneficial Club Inc. Membership Committee
Come One Come All to Our Afro Centric Fashion Show
At 5th Baptist Church Fellowship Center, Cary Street Richmond, VA.
Saturday, June 20, 2026, 4-8 p.m.
Prizes Awarded
Marsha Meekins Jazz Band
First-Class Award-Winning Catering
Guest Speaker
J. J. Minor,
Chairman of NAACP
*******************************************************************************************************************
ASTORIA BENEFICIAL CLUB, INC. (ABC)
ASTORIA WIVES CLUB, INC. (AWC)
ANNUAL MEMBERSHIP PICNIC Date: Saturday, July 11, 2026
***Rain or Shine
ABC, AWC members, spouse or significant other, member’s children under 18 are free. All other guests are $5.00. All members are responsible for collecting their guest monies and give them to Norman McCowin, Johnathan Johnson or Gloria McCowin. Bring your lawn chairs.
Come out and have FUN!
PS. Please Contact me by cell phone (804-690-2559), text or email
([email protected]), Gloria McCowin([email protected]) (804-690-2192©) or Jonathan Johnson, by cell phone (804-247-2726) or text if you are planning to attend the picnic and how many in attendance by JULY 3, 2026.
See more details below:
Astoria Calendar 2026
Astoria Beneficial Club, Inc.
Officers 2026
President – Harry D. Reid, Sr.
Archer Dabney-First Vice President
Fennon Henderson-Second Vice President
Christopher Pleasants-Recording Secretary
James Haymes, Jr.-Corresponding Secretary
Jonathan Johnson-Treasurer
Warren Dickerson-Assistant Treasurer
Kirk Jones-Financial Secretary
Herbert Southall, Jr.-Asst. Financial Secretary
Joseph Clark-Chaplain
Virgil Peyton-Assistant Chaplain
Jason Riley-Sergeant at Arms
Alan Foster, Sr.-Legal Advisor
Derick Vance-Historian
2026 Astorian Officers
Officer Title
President
Harry D. Reid, Sr
First Vice-President
Archer Dabney
Second Vice-Present
Fennon Henderson
Recording Secretary
Christopher Pleasants
Corresponding Secretary
James Haymes, Jr.
Treasurer
Jonathan Johnson
Asst. Treasurer
Warren Dickerson
Financial Secretary
Kirk Jones
Asst. Financial Secretary
Herbert Southall
Chaplain
Joseph Clark
Asst. Chaplain
Virgil Peyton
Sargent at Arms
Jason Riley
Legal Advisor
Alan Foster, Sr.
******************************************************************************************************************
HAPPY BIRTHDAY
June
Hamlin, Jr., Edward G.
Morris, Jr. Clinton O.
Herbert H. Southall, Jr.
Vann, Fred H.
July
Foster, Sr., Alan J.
Jesse Wyche
August
William A. Ford
Hunter, Alvin
Winston Taylor
Talmadge Brower
Jason Riley
“Faith is the substance of things hope for, the evidence of things not seen...
******************************************************************************************************************
Committee Members
Anniversary and Awards
Kirk Jones
804 857 1863
[email protected]
Alan Foster
804 370 9409
[email protected]
Winston Taylor
804 264 0422
[email protected]
Jonathan Johnson
804 674 0042
[email protected]
Charles Woodie
804 648 8726
[email protected]
Virgil Peyton
804 908 7837
[email protected]
Joesph Jenkins lll
804-639-4981
[email protected]
James Henson
804-908-3979
[email protected]
Frank Evans
804-7451550
[email protected]
Benevolent
Keith Hicks _ Chairman
804 335 6564
[email protected]
Nathaniel Banks
804 233 7392
[email protected]
Talmadge Brower
804 674 0042
[email protected]
Fred Vann
804 869 3032
[email protected]
Bylaws
Dr. Gerard McShepard _ Chairman
804 335 6564
[email protected]
Fennon Henderson
804 233 7392
[email protected]
Archer Dabney
804.844.5645
[email protected]
Wayne Rachel
615 268 8734
[email protected]
Sick / Memorial
Kirk Jones _ Chairman
804 857 1863
[email protected]
Archer Dabney
804.844.5645
[email protected]
Winston Taylor
804 264 0422
[email protected]
Charles Woodie
804 648 8726
[email protected]
Civic
Virgil Peyton _ Chairman
804 908 7837
[email protected]
Barry Peterson
804 252 5035
[email protected]
Wendell Foster
804 321 6328
[email protected]
Jesse Wyche
804 387 6677
[email protected]
Frederick Douglas
804 837 8066
[email protected]
Ent. Ways and Means
Norman McCowin _ Chairman
804 690 2559
[email protected]
Herbert Southall
804 218 3296
[email protected]
Archer Dabney
804.844.5645
[email protected]
Talmadge Brower
804 674 0042
[email protected]
Fennon Henderson
804 745 9351
[email protected]
Jesse Wyche
804 387 6677
[email protected]
Warren Dickerson
804-502-4127
[email protected]
Education Committee
Dr. Gerard McShepard _ Chairman
615 268 8734
[email protected]
Rodney Wilson
804 200 8823
[email protected]
Derick Vance
804 383 6872
[email protected]
Fennon Henderson
804 233 7392
[email protected]
William Ford
804- 262-3722
[email protected]
Fred Vann
804 869 3032
[email protected]
Membership
Archer Dabney _ Chairman
804.844.5645
[email protected]
Marvin Tart
804 321 9061
[email protected]
James Haymes
804-665-6511
Kent Taylor
804-728-2511
[email protected]
Frank Evans
804-7451550
[email protected]
Kirk Jones
804 857 1863
[email protected]
Fred Vann
804 869 3032
[email protected]
Newsletter
Harry Reid - Editor
804-779-5792
[email protected]
James Henson
804-908-3979
[email protected]
Tyrone Reid
[email protected]
Nathaniel Banks
443 744 2316
[email protected]
Newsletter
Harry Reid - Editor
804-779-5792
[email protected]
James Henson
804-908-3979
[email protected]
Tyrone Reid
[email protected]
Nathaniel Banks
443 744 2316
[email protected]
Outside Appeals
Joseph Clark - Chairman
804-874-9409
[email protected]
Warren Dickerson
804-502-4127
[email protected]
Rodney Wilson
804-200-8823
[email protected]
Tyrone Reid
[email protected]
Programs
Keith Hicks - Chairman
804-869-3032
[email protected]
Marvin Tart, Sr,
804-321-9062
[email protected]
Alan J. Foster, Sr.
804-370-9409
[email protected]
Thurmond Thomas
804 266 9464
[email protected]
Publicity
Keith Hicks - Chairman
804-869-3032
[email protected]
Rodney Wilson
804-200-8823
[email protected]
James Henson
804-908-3979
[email protected]
Chris Pleasants
[email protected]
Technology
Harry Reid
804-779-5792
[email protected]
Alan Foster
804 370 9409
[email protected]
James Henson
804-908-3979
[email protected]
Special Projects
Derick Vance
804 383 6872
[email protected]
Marvin Tart
804 321 9061
[email protected]
Alan Foster
804 370 9409
[email protected]
Kirk Jones
804 857 1863
[email protected]
Thurmond Thomas
804 266 9464
[email protected]
Eugene Hardin
804-261-6720
[email protected]
Edward Hamlin
804-639-6060
[email protected]
P.A.L. S. Committee
Nathaniel Banks - Chairman
443 744 2316
[email protected]
Jason Riley
804 767 0341
[email protected]
Rodney Wilson
804 200 8823
[email protected]
James Haymes
804 665 6511
Derick Vance
804 383 6872
[email protected]
Tyrone Reid
[email protected]
Fred Vann
804 869 3032
[email protected]
THE C. F. FOSTER SCHOLARSHIP FOUNDATION, INC.
Scholarship Committee
In the late 1920’s, the club offered scholarships to ranking students of Armstrong High School, and students of the Virginia Union University who made the highest average of any Richmond pupil during the first two years of college. Miss Roberta Randolph and Miss Ada V. Foster (my aunt) were among the first who were successful in receiving $100.00 scholarships each.
In the 1970’s, Astoria past President Richard W. Foster (my uncle) suggested the creation of a scholarship fund. The fund was named in honor of Christopher French Foster (my grandfather), one of the founders and a past President of Astoria. Scholarships have been awarded to deserving students in Richmond area schools every year since the fund’s inception (except during covid).
In 2000, Astoria president Walter Gaines appointed past President James w. Hunt, Jr., to work on creation of a 501c3, tax exempt, scholarship foundation. Past president Hunt was assisted by past presidents Eugene C. Harden, and Alan J. Foster, Sr. The three men worked harmoniously, consistently, and tirelessly researching data and assembling information to complete their task.
On November 27, 2002, the State Corporation Commission of the Commonwealth of Virginia awarded a certificate of incorporation to the Christopher F. Foster Scholarship Foundation, Inc. On December 9, 2002, the Internal Revenue Service established a 501c3, tax exemption for the Christopher F. Foster Scholarship Foundation, Inc. The goal of the CFFSF is to be a resource of funds for scholarships for deserving students. Donations to the foundation are tax deductible.
In the past 20 years, we have given over $66,000 in scholarship donations to high school seniors in the Richmond metropolitan area. We are currently receiving funds from the Astoria's Ways and Means committee (I/2 of profits from their annual fundraising events). In the past, we received funds from the Astoria Ball which we no longer have due to lack of participation.
I am reaching out to my fellow Astorians for recommendations on fund raising initiatives that the foundation could possibly use, and I am also asking those individuals who would like to become members of the C. F. Foster Scholarship Foundation to reach out to me. We currently have a few vacancies that we would like to fill. I am attaching a copy of our brochure so that you see additional information about this great organization and also our bylaws to see if you are interested in joining the foundation.
Finally, we are accepting donations from everyone. so, if you are interested in making a donation, please make the check payable to the C. F. Foster Scholarship Foundation and present to me or our Secretary/Treasurer past president Fennon Henderson.
Thank you so much for taking the time to learn more about this non-profit organization named after my grandfather.
Alan J. Foster, Sr. President Fennon Henderson, Secretary
Dr. Gerard McShepard, Asst. Secretary ****************************************************************************
The Anniversary & Awards Committee
We continue to plan for this year`s program, to be held on Sunday, November 15th, at 4:00 pm. The Venue will be the Eastern Henrico Recreation Center. Tonight, we have the nomination forms for our Club`s 2026 awards. The categories are citizenship, corporate and Astorian of the year. Nomination forms can also be emailed and returned to any committee member. Our next committee meeting will be May 21st at 5:00 pm.
Alan J. Foster, Sr.
Kirk C. Jones
Ctte co-chairs
Memorial/Sick Committee
Kirk Jones-Chairman
Entertainment, Ways & Means
Norman McCowin, Chairman
ASTORIA BENEFICIAL CLUB, INC. (ABC)
&
ASTORIA WIVES CLUB, INC. (AWC)
ANNUAL MEMBERSHIP PICNIC Date: Saturday, July 11, 2026
***Rain or Shine
Place:
Deep Run Park
9910 Ridgefield Parkway
Henrico, VA 23233
(Shelters 4 &5)
Henrico County/Gaskins Rd & Ridgefield Parkway
Time:2-6 p.m.
Food served 2:30-4:30 pm
Menu:
Fried Fish, chicken drumettes, burgers, Hot Dogs, Baked Beans, Potato Salad,
Cold Slaw, Desserts & More
The Park has a large playground area with many slides, swings, gyms, etc. for children.
*** ABC, AWC members, spouse or significant other, member’s children under 18 are free. All other guests are $5.00. All members are responsible for collecting their guest monies and give them to Norman McCowin, Johnathan Johnson or Gloria McCowin. Bring your lawn chairs.
Come out and have FUN!
PS. Please Contact me by cell phone (804-690-2559), text or email
([email protected]), Gloria McCowin([email protected]) (804-690-2192©) or Jonathan Johnson, by cell phone (804-247-2726) or text if you are planning to attend the picnic and how many in attendance by JULY 3, 2026.
Thank you, Committee Chair.
Norman McCowin
Education
Dr. Gerard McShepard
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Bylaws
Dr. Gerard McShepard
PALs
Nathaniel Banks
Outside Appeals
Joseph Clark
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Civic
Virgil Peyton
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Membership
Archer Dabney, Chairman
Astoria Beneficial Club Inc. Membership Committee
Come One Come All to Our Afro Centric Fashion Show
At 5th Baptist Church Fellowship Center, Cary Street Richmond, VA.
Saturday, June 20, 2026, 4-8 p.m.
Prizes Awarded
Marsha Meekins Jazz Band
First-Class Award-Winning Catering
Guest Speaker
J. J. Minor,
Chairman of NAACP
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Benevolence
Keith Hicks
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Special Project
Derick Vance
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Astorian (newsletter) Editor
Harry D. Reid, Sr.
Send all article and comments to; [email protected]
CELEBRATING A RICH PAST: MAKING A DIFFERENCE IN THE FUTURE
Organized August 8, 2001
The remarkable tradition of the Astoria Beneficial Club, Inc. began on August 8, 1901 by 22 men who believed in firm religious values, high moral standards, intellectual growth, civic and social responsibility. Astoria also became a club of vision and recognized that the barriers to full citizenship eventually could be eliminated with patience, planning and timely action.
Astoria has earned a significant place in Richmond’s history because of the vision of its founders. They believed that the barriers to full citizenship could be eliminated with patience, planning and timely action. Their vision became the guiding light for a rich history of pioneer efforts to gain voting rights, equal opportunity employment and to end segregation of public eating facilities. The Astoria creed has inspired outstanding men from every walk of life to "higher moral, intellectual, civic and social standing" for almost a century.
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Astorian Health Minute
Mental Health in 2026: 7 Key Strategies
Astorian Editorial Submission from Dr. Gerard McShepard, M.S., M.P.H., Ph.D.
In 2026, mental health will remain a top priority, with experts emphasizing intentional routines, self-care, and resilience-building strategies to cope with ongoing stressors. And as I said during my last article, addressing things as it relates to health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well-being and quality of life.
Why Mental Health Matters in 2026 – Mental health challenges are widespread – About 1 in 7 people globally live with a mental health disorder, and in the United States, depression rates remain high. With continued digital demands, work pressures, and social challenges, proactive health management is essential for emotional stability and overall well-being as stated by Total Life Counseling.
Key Strategies for 2026
1. Set Clear Mental Health Goals
· 45 minutes of movement 3 – 5 times / week
· Consistent sleep schedule and good sleep hygiene.
· Weekly mindfulness or breathing exercises.
· Expressive writing to process emotions.
NOTE: Short-term goals help manage stress; long-term goals build resilience.
2. Prioritize Sleep and Movement
· Sleep is critical for stress regulation and mood stability. Maintain a consistent bedtime, keep your environment cool and dark, and avoid screens before bed. Physical activity – even short walks – boosts brain health, mood, and sleep quality.
3. Make Time for Play and Fun
· Engaging in playful, low-pressure activities (dancing, building, laughing) reduces stress and increases optimism. Choose analog play to counter digital overload.
4. Strengthen Your Support Network
· This is important for seasoned people and I have said this a few times that our Astoria Brothers have been blessed with longevity.
· Connection is a cornerstone of mental health. Join support groups, participate in community events, or simply reach out to loved ones regularly. Call an Astoria Brother who you have not heard from for a while. Strong relationships buffer against stress.
5. Practice Mindfulness and Stress Management
· Mindful conversations, meditation/spend time alone, exercise, learn a new skill, and deep breathing can reduce anxiety and improve focus. Take regular breaks from work or screen time to reset.
6. Reflect and Let Go of Unrealistic Expectations
· Gentle self-reflection helps you recognize progress without judgement. Avoid setting rigid, perfectionist goals; instead, focus on ongoing, flexible progress.
7. Protect Your Boundaries
· Learn to say “no” to avoid burnout. Set limits on work hours, social media use, and non-essential commitments.
It is important for Astorians to continue to be mindful of our health and we are a unique group of seasoned individuals who continue to stay active in the community.
With constant connectivity and change, proactive mental health planning is key. Schedule “mental health check-ins” like physical exams, dental exams, and integrate self-care into daily routines. When stress or anxiety interfere with daily life, seek professional therapy or counseling. These tips are realistic and should be attainable as we have the plan for all Astoria Beneficial Club members to make it to at least age 100. Don’t neglect your health Brothers because we need you.
JUST FOR LAUGH
What did the husband say after his wife ask him to talk dirty to her.
Sure, the bathroom, the kitchen and the laundry room for starters
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Astorian of the Year 2025
Jonathan Johnson
Voice of the Astorians
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Alan Foster Sr.
So proud of my grandfather, my uncle and cousins on the 115th anniversary of the Dominion Medical Association in Jackson Ward. It brings back many memories to me because my parents and I lived in their medical office on the 2nd floor until my father passed and then my mother and I moved in to live with my grandparents, Isaiah Jackson Sr. and Nannie Coleman Jackson on Idlewood Ave. I enjoyed walking through the doctor's office on many, many days!
Hamlet Hood Those who do not remember (or deny) the past are destined to repeat it! I want to thank my high school and college teachers/professors for forcing me to learn about world history. Especially the period in Germany, between the end of the Great War (Nov. 11, 1918) and 1939. For those who don't know, this was the period when the Munich (Beer Hall) Putsch occurred (Nov. 8-9, 1923) and the violent activities of the Brown Shirts (1921-1945).
The events in recent US history, Jan. 6, 2021, and the recent violent activities by ICE, especially those in Minneapolis, are eerily similar.
I know I will have some individuals attack me for even bringing this up. I hope they do! I'll address them when it occurs.
While they voluntarily ignore history, I still remember it and the oaths I have taken to "defend and protect the Constitution of the United States from all enemy's, FOREIGN and DOMESTIC!"
Before you ask (or judge me) ...No! I do not want illegal immigration. Yes! I support law enforcement. No! I will not support illegal or excessive law enforcement on individuals expressing their Constitutionally protected rights by individuals who obviously have not been trained properly and/or don't care about any individual's inalienable/unalienable rights!
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COVID-19
• Dry cough
• Tiredness Less common symptoms:
• Aches and pains
• Sore throat
• Diarrhea
• Conjunctivitis
• Headache
• Loss of taste or smell
• a rash on skin, or discoloration of fingers or toes
Serious symptoms:
• Difficulty breathing or shortness of breath
• Chest pain or pressure
• Loss of speech of movement
Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.
On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.
Most common symptoms include: • Fever
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Astoria Song (To the tune of Born Free)
Once more
We gather together
Regardless of Whether
To salute The Astoria
Forward, onward and upward
Forever that is our goal
Our weakness heeds
And strengthen our faith
With hope and love, and faith Inspire our hearts
Forward, onward and upwards
The Astoria
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The first edition of “THE ASTORIAN” (newsletter) was launched January 2009 by Newsletter Editor Harry D. Reid, Sr. this is an online version of the original paper newsletter mailed to all active members of the Club. The online version is an in-depth perspective of the Club activities, Presidents Message, History, Upcoming event, Astorians in business, Health issues, Just-For- Laughs, Editorial, Business, Retirement, and the opportunity for members to present issues of concern. **************************************************************************************************
Send all articles and comments to; Email [email protected]
